1. Live in “day-tight compartments”
2.How to face trouble:
- a.Ask yourself”What is the worst that can possibly happen ” ?
- b.Prepare to accept the worst.
- c.Try to improve on the worst.
3.Remind yourself of the exorbitant price you can pay for worry in terms of your health.
Basics Techniques in Analyzing worry
- Get all the facts
- Weigh all the facts-then come to a decision
- Once decision is reached, act !
- Write out and answer the following questions:
- What is the problem ?
- What are the causes of problem ?
- What are the possible solution ?
- What is the best possible solution ?
Break the Worry habit before it breaks you
- Use the law of averages to outlaw your worries.
- Cooperate with the inevitable
- Decide just how much anxiety a thing may be worth and refuse to give it more.
- Don’t worry about the past.
- Don’t fuss about trifles
- Keep busy.
Cultivate a Mental Altitude that will bring you peace and Happiness.
- Fill your mind with thoughts of peace, courage and hope.
- Never try to get even with your enemies.
- Expect ingratitude.
- Count your blessings-not your troubles.
- Do not imitate others.
- Try to profit from your losses.
- Create happiness for others.
The perfect way to conquer worry–
1.Pray
Don’t worry about criticism
- Do the very best you can.
- Remember that unjust criticism is often a disguised compliment.
- Analyze your own mistakes and criticize yourself.
Prevent Fatigue and Worry and Keep your Energy and Spirits High
- Rest before you get tired.
- Learn to relax at your work
- Protect your health and appearance by relaxing at home.
4.Apply these four good working habits:
- Clear your desk of all papers except those relating to the immediate problem at hand.
- Do things in the order of their importance.
- When you face a problem, solve it then and there if you have the facts necessary to make a decision.
- Learn to organize, deputize and supervise.
5.Put enthusiasm into work.
6.Don’t worry about insomnia.
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