Today a huge population of world is suffering from Insomnia.
Insomnia is a very natural phenomenon in our body. It can usually occur due to anxiety and stress. Insomnia is a common sleep problem for adults. As per an estimate from The National Institutes of Health nearly 30 percent of the world population is suffering of sleep disruption.
The good news is that with advancement in Artificial intelligence, technology is getting better and better and many gadgets have been launched that tracks both sleep quantity—how much sleep you get each night—as well as sleep quality, which indicates how well you sleep.
With the help of new developments happening in the Sleep innovation technology, it would be lot easier to combat Insomnia and other sleep disorders.
If you are looking for complete and peaceful sleep, here are top sleep gadgets for a sound sleep.
1.Sleep tracking Mat
Sleep tracking Mat sits underneath your mattress and features advanced sleep tracking as well as integrated home automation features.
Dozee – Dozee Measures your overnight stress recovery and tracks your sleep patterns, all you need to do is just slip the thin sensor sheet under your mattress and sleep .Offers personalized solutions to improve your sleep and boost stress recovery .
The whole Dozee unit comprises of:
A contactless health sensor sheet– The sheet has to be placed under the mattress (up to 18 inches) while you sleep, and the app that can be downloaded from the app stores needs to be paired with the device.
A smartphone app :The app gives you daily Stress Recovery Score, Sleep Score & Heart & Respiratory health snapshot. App also comes with a personalized relaxation and sleep improvement sessions.
The Science behind Dozee: It is the science of collecting & analyzing micro-vibrations to study body vitals. These vibrations are produced with every heart beat, inhalations, exhalation, muscle twitches, snoring, and body movements.The health sensors in the sheet, captures the micromovements in the users body and the processed data is displayed on smartphone app
2.Sleep Mask and Blind Fold
The Blind Fold and Sleep Mask helps you get a complete and peaceful sleep and also helps while meditating.. Supportive for sound sleep at night or airplane or airport lounge, ideal for night shift executives, useful for silent meditation and yoga shavasana.
Ideal for students living in dormitory to sleep when lights are not turned off, extremely helpful for couples where one partner needs light and other wants darkness.This sleep mask is very light. You can carry it wherever you go and whenever you are travelling. Sleeping in the lounge or in a crowded place will not be troublesome anymore.
3.White Noise Machine:
There are some best white noise and fan sound machines to ensure a better night’s sleep and peaceful rest.
LectroFan :The LectroFan is ideal for relaxation, study, speech privacy, or any situation where you’d like more control of your audio environment. It’s also your personal white noise and fan sound machine to ensure a better night’s sleep and peaceful rest.
The LectroFan offers twenty unique digital sounds to mask noises, and you can choose from ten different electric fan sounds and ten variations of pure white noise (including pink and brown noise variations). All sounds can be personalized with pin-point volume control to select across a wide range of sound levels — from a whisper, to many times louder than mechanical fan based conditioners.
There are smart bulbs available on market places that can adjust colors to instantly change the look and feel of any room. One touch of a button effortlessly sets the scene.
- Philips Hue with Bluetooth is the easiest way to get started with smart lighting. Set the mood instantly with Bluetooth-enabled LED bulbs and the Hue Bluetooth app, which allows you to control up to 10 lights in a room.
Somnox is the world’s first sleep robot designed to improve the quality of your sleep and help you wake up feeling refreshed.
Somnox Sleep Robot is an Artificial Intelligence based bedtime companion designed to take your sleep experience to the next level. This one-of-a-kind gadget is engineered to adapt to your breathing patterns while playing personalized lullabies .
Somnox is a soft, huggable robotic pillow that you take to bed at night. It utilizes breathing regulation, sounds and ‘affection’ to help people struggling with insomnia, anxiety-related sleep issues or those who just want to fall asleep easier
6.Health and Smart Fitness Watches
Based on your heart rate, time asleep, restlessness and breathing, this personalized sleep score helps you better understand your sleep quality each night.To track your sleep, the Mi Band (and every other fitness band) uses a tiny chip which senses movement , called an accelerometer. These smart wrist band track movement, so it can only guess whether you’re in light or deep sleep, based on how much you move around .
Smartwatch is equipped with tri-axis accelerometer and heart rate monitor (the one that sit on the back of the watch with red or green light).
With this technology they use an algorithm to determine whether you are in active or sleep state. But it can’t track the quality of your sleep as to get this data you need to measure brain activity, eye movement too.
7.Car Travel Inflatable Mattress with Pillow Car Mobile Cushion Air Bed Mattress.
If you are travelling ,camping, on a adventures tour and at the same time do not want to compromise with your sleep, then there are many Car Travel Inflatable Mattress available that can provide a comfortable environment during car travelling and sleeping.These mattress fits most car models(car, SUV (sport-utility vehicle), MVP (multi-purpose vehicle), unavailable for the rear middle bridge which is particularly high and micro miniature cars.These Car travel Inflatable mattress can be folding and are easy to carry
This article is a source of inspiration for me, it helps me a lot
in sleep problems. I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
Thanks, keep it up!